"Fat Talk"

As humans we too often feel the need to bond over the negative. The phenomenon of women connecting over the parts of their bodies that they hate was given the term, “fat talk” by Mimi Nichter. By focusing on the negative we form connections that are rooted in negative views of self and others. 

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Elyssa Schultheiss
How to Create Your Dream DIY Wedding

Forget all of the traditions and trying to impress others. Make this day uniquely both of you. We each have a creative part within us. This day gets to reflect that creativity that is within you. Start from your values and priorities and create the best day of your life. You are you. Create a day that reflects that. 

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Elyssa Schultheiss
Awareness

When we are unaware of how our bodies are responding, our anxieties can feel as though they are taking over and that we have lost control. But tuning in, breathing deep, and recognizing our body’s response, re-centers our mind into a deeper awareness and control. 

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Elyssa Schultheiss